10 Foods that cause diabetes
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Diabetes is a chronic disease that has become an international disease that affects millions of people across the globe. Though genetics and many other elements have a part to play but the food we consume is one of the biggest factors that contribute to the onset of this disease. Ayurveda is a traditional Indian method of healing and offers a profound understanding of the ways certain foods may alter the balance of our bodies and contribute to diabetes-related conditions. In this post, we'll look at 10 food items that can trigger diabetes and the ways Ayurveda can help us adopt healthier lifestyle choices to avoid the condition. Take a look at the 10 food items that Ayurveda has identified as possible causes of diabetes, and the ways to avoid these.
1. Refined Sugars and Sweets
Why It Causes Diabetes:
Sugars from refined sources are among the most significant causes of diabetes. They can cause sudden spikes in blood sugar and lead to an increase in insulin resistance with time. Ayurveda warns against overconsumption of sweets since they can aggravate dosha of Kapha dosha, and cause a weakening of digestion.
Ayurvedic Alternative:
Reduce refined sugars by using organic sweeteners such as raw honey (in moderate amounts) or Stevia. Ayurveda suggests sweets that are balanced like fresh fruits like apples and pear.
2. White Bread and Refined Grains
Why It Causes Diabetes:
Refined grains and white bread such as white rice are depleted of fiber and vitamins which causes them to be broken down into sugar. This causes high blood sugar levels and insulin resistance.
Ayurvedic Alternative:
Select whole grains, such as barley, quinoa, and millet. They contain a high amount of fiber to aid in stabilizing the blood sugar level. Ayurveda stresses the importance of taking in grains that are simple to digest and nutritious.
3. Processed and Packaged Foods
Why It Causes Diabetes:
substances can disrupt digestion as they produce poisons (ama) as well as contribute to the development of insulin resistance.
Ayurvedic Alternative:
Make sure to eat whole foods that are not processed. Ayurveda suggests cooking meals at home with seasonal ingredients to ensure balance within the body.
4. Sugary Beverages
Why It Causes Diabetes:
Energy drinks, sodas, and juices sweetened with sugar are loaded with empty calories and sugar. They aggravate the pancreas and can cause insulin surges which increase the likelihood of developing the development of diabetes.
Ayurvedic Alternative:
Make the switch to herbal tea-infused water and cold lemon juice. Ayurveda suggests drinking warm drinks to aid digestion and improve metabolism.
5. Fried and Greasy Foods
Why It Causes Diabetes:
Fried food is high in unhealthy fats and may cause an increase in weight and inflammation. Ayurveda affirms that high oil content food items can cause the Kapha and can cause digestion problems which can lead to diabetic issues.
Ayurvedic Alternative:
Make use of healthier cooking techniques like baking, steaming, sautéing, or baking with a minimum of coconut or ghee. Ayurveda suggests using herbs like cumin and turmeric to improve digestion.
6. Red and Processed Meats
Why It Causes Diabetes:
Processed and red meats contain a lot of saturated fats. These may cause inflammation and insulin resistance. Ayurveda is adamant that meats with a heavy fat content are hard to digest and can lead to the build-up of toxins.
Ayurvedic Alternative:
Choose lean proteins such as mung bean, lentils, and organic chicken. Ayurveda is a proponent of plant-based proteins because they are less heavy and more easy to digest.
Also Read: What is Type 1 and Type 2 Diabetes?
7. Full-Fat Dairy Products
Why It Causes Diabetes:
Dairy products with full-fat content like cheese and cream contain a lot of saturated fats. They can also cause Kapha and lead to weight gain as well as insulin resistance.
Ayurvedic Alternative:
Pick less fatty dairy products, like warm spiced milk that is infused with turmeric, or a small amount of freshly made yogurt. Ayurveda suggests taking dairy in moderation, along with digestive spice.
8. Artificial Sweeteners
Why It Causes Diabetes:
Although they are promoted as an alternative to sugar artificial sweeteners may alter gut microbiome and cause the craving for sugar, which can lead to eating too much and weight gain.
Ayurvedic Alternative:
Make use of natural sweeteners, such as dates or raw honey when used in moderate amounts. Ayurveda recommends not to rely on too sweet foods as they may cause imbalances in doshas.
9. High-Sodium Foods
Why It Causes Diabetes:
Chips, high-sodium food items like canned soups, and processed foods can cause elevated blood pressure as well as insulin resistance. Ayurveda is a link between excessive salt consumption with vata imbalance as well as weak digestion.
Ayurvedic Alternative:
Add the natural flavors of herbs and spices, such as rock salt (sendha namak) along with cumin, and coriander. Ayurveda is a way to use spices that enhance the flavor of food without overdoing salt.
10. Alcohol
Why It Causes Diabetes:
Alcohol is a source of empty calories that can disrupt the function of your liver, which can lead to inadequate blood sugar control. Ayurveda believes that alcohol is a toxin that can weaken digestion and cause imbalances in the three doshas.
Ayurvedic Alternative:
If you decide to drink, make sure you do it with moderation, and choose light options such as herbal wine. Ayurveda suggests avoiding all alcohol to ensure maximum well-being.
Conclusion:
The majority of diabetes is preventable and food choices are a major factor in the development of diabetes. When we know the Ayurvedic approach to foods and their impact on the doshas we have, we can make informed choices that will protect our overall health. Making sure to avoid these 10 foods that trigger diabetes as well as embracing Ayurvedic practices can help keep your blood sugar levels in check and lead a healthy and healthy life, free of diabetes.
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