Superfoods for Diabetics: From Amla to Gudmar - Recipes Inside!
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Diabetes management requires an attentive lifestyle. Ayurveda has an array of superfoods that can aid in regulating the levels of blood sugar in a natural way. They are nutrient-dense, low-glycemic foods, that do much more than just help with glucose metabolism. Let's have a look at some of the most potent Ayurvedic Superfoods that are good for diabetics and tasty ways to make them a part of your regular food routine.
1. Amla (Indian Gooseberry)
Amla can be described as an excellent source of antioxidants and vitamin C which help increase the sensitivity of insulin and reduce the blood sugar level.
Amla Chutney Recipe
Ingredients:
- 2 Fresh amlas cut, deseeded, and chopped
- 1 teaspoon Cumin Seeds
- 1 green chili
- 1 tablespoon of fresh coriander leaves
- 1 teaspoon rock salt
- 1 tablespoon lemon juice
Instructions:
Mix all the ingredients to create the consistency of a fine paste.
You can apply it as a condiment over your whole grain meals or a spread.
2. Moringa (Drumstick Leaves)
High in antioxidants as well as fiber, the leaves of moringa help prevent blood sugar surges and improve digestion.
Moringa Tea Recipe
Ingredients:
- 1 teaspoon of dried moringa leaf
- 1 cup hot water 1 cup hot
- Half teaspoon honey (optional)
Instructions:
Soak the moringa leaf in boiling water for five minutes.
Enjoy Warm.
3. Fenugreek Seeds (Methi)
They are good sources of soluble fibers, slowing down the rate at which sugar is absorbed into the bloodstream.
Ingredients:
- 1 tablespoon 1 tablespoon fenugreek seeds
- 1 cup of water
Instructions:
Soak Fenugreek seeds in water for a night.
Drink the water infused each morning on an empty stomach.
4. Bitter Gourd (Karela)
Bitter gourd is used as a medicine due to the presence of active compounds like – Polypeptide-p and Charantin that help to decrease blood sugar.
Bitter Gourd Juice Recipe
Ingredients:
- 1 tiny bitter gourd deseeded
- 1 tsp lemon juice
- 1 cup water
Instructions:
Mix all the ingredients until smooth
Take a sip and have it on a full stomach
Also Read: Best Ayurvedic medicine for sugar control in India
5. Neem
Neem is a powerful anti-diabetic agent that increases insulin sensitivity and detoxifies the body.
Neem Tea Recipe
Ingredients:
- 5-6 fresh Neem leaves
- 1 cup hot water 1 cup hot
Instructions:
Soak the neem leaves in boiling water for 5 mins.
Take a sip and enjoy warm.
6. Gudmar (Gymnema Sylvestre)
Gudmar is also known as "the "sugar destroyer," which reduces sugar cravings and assists the pancreas in its functioning.
Gudmar Powder Recipe
Ingredients:
- 1/2 teaspoon Gudmar powder
- 1 glass of warm water 1 glass warm
Instructions:
Mix Gudmar Powder with warm water, then take it before eating.
7. Giloy (Tinospora Cordifolia)
Giloy is an extremely effective immunity booster that helps naturally regulate blood sugar.
Giloy Juice Recipe
Ingredients:
- 1 teaspoon 1 teaspoon of Giloy powder
- 1 cup of water
Instructions:
Mix Giloy powder with water and drink it daily.
8. Ashwagandha
Ashwagandha helps reduce stress diabetics by controlling cortisol levels.
Ashwagandha Milk Recipe
Ingredients:
- 1 teaspoon Ashwagandha powder
- 1 cup almond milk warm
Instructions:
Mix Ashwagandha powder in milk warm and drink it before going to getting ready for bed.
9. Vijaysar (Indian Kino Tree)
Vijaysar wood is used in the preparation of herbal water which helps control glucose levels in the blood.
Vijaysar Water Recipe
Ingredients:
- 1 Vijaysar wood tumbler
- 1 cup of water
Instructions:
Make sure to soak water in the Vijaysar wood tumbler overnight, then consume it in the early morning.
10. Chirata (Swertia Chirata)
Chirata can be termed as a bitter-tasting herb that helps regulate blood sugar levels and the overall health of the liver.
Chirata Infusion Recipe
Ingredients:
- 1 teaspoon of dried Chirata leaves
- 1 cup hot water 1 cup hot
Instructions:
Take Chirata leaves in boiling water for 10 minutes, filter, then drink.
11. Paneer Doda
Paneer Doda is an ancient Ayurvedic treatment to control diabetes.
Paneer Doda Water Recipe
Ingredients:
- 10 paneer doda flower
- 1 cup of water
Instructions:
Paan doda flowers overnight in water to be taken the next morning.
Conclusion
The following Ayurvedic food supplements added to your day-to-day might help you naturally control your blood sugar levels. Always speak with a doctor before making drastic alterations to your diet, especially if you are diagnosed with diabetes. Enjoy these delicious, health-increasing recipes and benefit from the knowledge of Ayurveda to maintain sound health!
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